Health Tips: 10 Healthy Foods That Help Reduce Anxiety
It has curcumin, which may help lower anxiety by reducing inflammation and oxidative stress.
Antioxidants and phytonutrients in berries, helps improve your body's response to stress.
Contain folate, which produces dopamine, helping you keep calm.
Rich in glutathione, this creamy fruit stress-proof your body.
Rich in vitamins B2 and E. Both of these nutrients help bolster the immune system.
High in Vitamin C, which clears out the cortisol in the body which is our primary stress hormone.
Excellent source of vitamin D, a nutrient that might boost happiness.
Loaded with zinc, an important mineral that helps ease stress and anxiety.
Helps brain to produce serotonin, creates a soothing feeling that helps overcome stress.
Antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure.
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