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5 Yoga Poses That Help Reduce Anxiety
The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a disorder that sort of instigates fear, worry, apprehension, and nervousness. These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout may not have serious repercussions, severe anxiety can have a major impact on our everyday lives. Follow these five yoga poses to get your anxiety under control. 1. Ustrasana Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 2. Setu Bandhasana In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress. 3. Baddha Konasana Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet. 4. Uttana Shishosana The extended puppy pose (uttana shishosana) is a simple beginner level yoga asana that soothes the mind and strengthens the spine. Extended puppy pose is a similar asana to the familiar and restful child’s pose (balasana), but provides a greater stretch to the spine. This asana provides a beneficial stretch to the spine and shoulders, and offers a release to the neck. It is
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